How To Cope With Stress
What to do to get through unexpected tough times
It's ok to not be ok.
Did you hit an unexpected rough patch? It's ok - life isn't always smooth sailing.
If something has you stressed to your limit and unable to cope, this 'Volcano Moment 1' is for you.
Sometimes, you don't need a weeks-long course to change your life. Often, it just takes a moment. Sometimes, you just need someone in your corner to help pick you up off the floor right when you need it the most.
That was the inspiration for creating this group of 'Mini-Motivators'.
Mini-Motivators are quick, to-the-point content along with personal videos from me, designed to help you through a specific moment in time when you most need a coach, pushing you through the pain. You can get through this module in the time it would take to quickly scroll through Instagram.
All of my personal coaching clients get 'Volcano Moments'. When a situation that happens in their life that causes them to boil up to the point of eruption they can text 'Volcano' and I am there to help talk them off a ledge and figure out constructive ways to get through it.
If you are having your own personal 'Volcano' moment, this Mini-Motivator will help you through it.
You get lifetime access to this content through your student account, so come back anytime you hit a roadblock and need support.
We all fall down. I'm here to help you back up.
Shawn is a celebrity life coach, author, and motivational speaker based in Los Angeles. He's coached everyone from A-listers to students and everyone in-between. His popular books, the 'Finding Your Fire' series can be found on Amazon or ordered from major retailers. Shawn also co-leads relationship workshops for both singles and couples with his wife at Howtodateinla.com.
Born in Brooklyn, NY to immigrant parents from Panama and Aruba, Shawn Antonio was raised in New York, Panama and Florida. Shawn now resides in Los Angeles with his Australian wife and young family.
A trained dancer, Shawn spent the early part of his career running a dance company after deciding that a degree in medicine was not for him. After relocating to Los Angeles in his early 20's, Shawn worked briefly in reality television casting before going on to become one of Hollywood's most respected and well known event promoters for over 16 years. Throughout that time, Shawn has inspired and guided thousands of people - which ultimately led him to becoming a life coach full-time.
Shawn has met millions of people during his career. His ability to remember people and places is unmatched and he can (and does!) talk to anyone. Shawn's enthusiasm for life and boundless happiness is electric and infectious. Shawn has always been passionate about advocating for people and has spent many years on his own self-improvement and personal growth. Some of the people who have inspired him are Paolo Coelho, Mahatma Gandhi, Mark Twain, Albert Einstein, Dale Carnegie, David Bowie, Martin Luther King Jr. and many others who drew outside the lines and truly changed the world.
Shawn has lived a full and diverse life, full of ecstatic highs, devastating lows, and unexpected path deviations. He has almost died 4 times. It was through the most traumatic and devastating period of his life that he dug deep inside and started writing. He has an innate ability to be happy and spark joy in others. He always gives 2,000% and is a truly unique partner and champion for his clients.
Shawn is passionate about photography and travel, and his favorite destination is Egypt. Shawn speaks fluent Spanish and English.